Savor & Spice

  Twist & Cheese Preparation Time: 5 min. Difficulty: Novice Total Calories: 405 kcal Cuisine: Italian Category: Main Course Ingredients: 100g of pasta (twisted shape) 50g of shredded cheese (cheddar or mozzarella) 1 tablespoon of olive oil Salt to taste Pepper to taste 1 tablespoon of chopped parsley (for garnish) Kitchen Tools Needed: Pot Colander Stirring spoon Serving plate Instructions: Boil water in a pot and add a pinch of salt. Add the twisted pasta to the boiling water and cook for about 3 minutes or until al dente. Drain the pasta and return it to the pot. Add olive oil, shredded cheese, salt, and pepper to the pasta, stirring until the cheese melts and coats the pasta evenly. Serve hot, garnished with chopped parsley. Macros: Total Calories: 405kcal Carbs: 60g Proteins: 20g Fats: 15g

  CheddarPop Preparation Time: 5 min. Difficulty: Novice Total Calories: 305 kcal Cuisine: American Category: Snack Appetizer Ingredients: 1 cup of popcorn kernels 1/2 cup of shredded cheddar cheese 2 tablespoons of butter 1/2 teaspoon of salt 1/4 teaspoon of paprika Kitchen Tools Needed: Microwave or stovetop Large bowl Small saucepan Measuring spoons Instructions: Pop the popcorn kernels in a microwave or stovetop according to package instructions. In a small saucepan, melt the butter over low heat. Once the popcorn is ready, pour it into a large bowl. Drizzle the melted butter over the popcorn and toss to coat evenly. Sprinkle the shredded cheddar cheese, salt, and paprika over the popcorn and mix well. Macros: Total Calories: 305kcal Carbs: 30g Proteins: 10g Fats: 15g

  TokyoCrave Quick Sushi Roll Preparation Time: 5 min. Difficulty: Novice Total Calories: 370 kcal Cuisine: Japanese Category: Main Course Snack Ingredients: 1 cup sushi rice 1 1/4 cups water 1 tablespoon rice vinegar 1 teaspoon sugar 1/2 teaspoon salt 1 sheet nori (seaweed) 1/4 cucumber, julienned 1/4 avocado, sliced Soy sauce for dipping Kitchen Tools Needed: Pot Bamboo mat (optional) Knife Cutting board Instructions: Rinse the sushi rice under cold water until the water runs clear. In a pot, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. Remove from heat and let it sit covered for 10 minutes. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Stir this mixture into the cooked rice. Place a sheet of nori on a bamboo mat or a clean surface. Spread a thin layer of sushi rice over the nori, leaving a small border at the top. Arrange cucumber and avocado slices in a line across the rice. Roll t...

  Snackmandu Preparation Time: 5 min. Difficulty: Novice Total Calories: 370 kcal Cuisine: Fusion Category: Snack Ingredients: 1 whole wheat tortilla (60g) 2 tablespoons hummus (30g) 1/4 cup shredded carrots (30g) 1/4 cup cucumber slices (30g) 1/4 avocado, sliced (50g) 1 tablespoon sesame seeds (9g) Kitchen Tools Needed: Knife Cutting board Spoon Instructions: Spread the hummus evenly over the whole wheat tortilla. Layer the shredded carrots, cucumber slices, and avocado on top of the hummus. Sprinkle sesame seeds over the vegetables. Roll the tortilla tightly to form a wrap. Slice the wrap in half and serve immediately. Macros: Total Calories: 370kcal Carbs: 40g Proteins: 10g Fats: 20g