Snackmandu

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 Snackmandu

recipe
Preparation Time:
5 min.
Difficulty:
Novice
Total Calories:
370 kcal
Cuisine:
Fusion

Category:

Snack

Ingredients:

  • 1 whole wheat tortilla (60g)
  • 2 tablespoons hummus (30g)
  • 1/4 cup shredded carrots (30g)
  • 1/4 cup cucumber slices (30g)
  • 1/4 avocado, sliced (50g)
  • 1 tablespoon sesame seeds (9g)

Kitchen Tools Needed:

  • Knife
  • Cutting board
  • Spoon

Instructions:

  • Spread the hummus evenly over the whole wheat tortilla.
  • Layer the shredded carrots, cucumber slices, and avocado on top of the hummus.
  • Sprinkle sesame seeds over the vegetables.
  • Roll the tortilla tightly to form a wrap.
  • Slice the wrap in half and serve immediately.

Macros:

  • Total Calories: 370kcal
  • Carbs: 40g
  • Proteins: 10g
  • Fats: 20g

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