Quick Chilli Crab

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 Quick Chilli Crab

recipe


Ingredients:

  • 1 whole crab (about 500g)
  • 2 tablespoons of chilli paste
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of sugar
  • 1 tablespoon of vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of chopped spring onions for garnish

Kitchen Tools Needed:

  • Large pan
  • Lid
  • Spatula
  • Serving plate

Instructions:

  • Heat the vegetable oil in a large pan over medium heat.
  • Add the minced garlic and sauté until fragrant, about 30 seconds.
  • Stir in the chilli paste, soy sauce, oyster sauce, and sugar, mixing well.
  • Add the whole crab to the pan, coating it with the sauce mixture.
  • Cover the pan and cook for about 3 minutes, allowing the crab to steam and absorb the flavors.
  • Remove the lid, stir the crab again, and cook for an additional minute.
  • Garnish with chopped spring onions before serving.

Macros:

  • Total Calories: 290kcal
  • Carbs: 10g
  • Proteins: 40g
  • Fats: 20g

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