Quick Catfish Stew

-

 Quick Catfish Stew

recipe


Ingredients:

  • 1 fillet of catfish (about 200g)
  • 1 cup of vegetable broth
  • 1/2 cup of diced tomatoes
  • 1/4 cup of chopped onions
  • 1 clove of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1 tablespoon of chopped parsley for garnish

Kitchen Tools Needed:

  • Pot
  • Knife
  • Cutting board
  • Spoon

Instructions:

  • Heat the olive oil in a pot over medium heat.
  • Add the chopped onions and minced garlic, sauté until translucent (about 1 minute).
  • Add the diced tomatoes and cook for another minute.
  • Pour in the vegetable broth and bring to a simmer.
  • Add the catfish fillet, paprika, salt, and pepper. Cook for about 2-3 minutes until the fish is cooked through.
  • Garnish with chopped parsley before serving.

Macros:

  • Total Calories: 265kcal
  • Carbs: 10g
  • Proteins: 30g
  • Fats: 15g

Comments

Post a Comment

Popular posts from this blog

Old Fashioned Cocktail

-
Image
Old Fashioned Cocktail Preparation Time: 5 min. Difficulty: Novice Total Calories: 40 kcal Cuisine: American Category: Beverage Cocktail Ingredients: 2 oz Bourbon or Rye whiskey 1 sugar cube 2 dashes Angostura bitters 1 orange twist 1 maraschino cherry (optional) Kitchen Tools Needed: Old fashioned glass Muddler Bar spoon Jigger Instructions: Place the sugar cube in an old fashioned glass. Add the Angostura bitters to the glass. Muddle the sugar and bitters together until the sugar is dissolved. Add the bourbon or rye whiskey to the glass with ice cubes. Stir gently to combine the ingredients. Garnish with an orange twist and a maraschino cherry if desired. Macros: Total Calories: 40kcal Carbs: 5g Proteins: 0g Fats: 0g Read more
Read more

Classic Martini

-
Image
  Classic Martini Preparation Time: 5 min. Difficulty: Novice Total Calories: 140 kcal Cuisine: International Category: Cocktail Ingredients: 2 oz gin 1 oz dry vermouth 1 olive or lemon twist for garnish Kitchen Tools Needed: Mixing glass Stirring spoon Strainer Martini glass Instructions: Chill a martini glass by filling it with ice water and set aside. In a mixing glass, combine 2 oz of gin and 1 oz of dry vermouth with ice. Stir well for about 30 seconds until chilled. Empty the ice water from the martini glass and strain the mixture into the glass. Garnish with an olive or a twist of lemon. Macros: Total Calories: 140kcal Carbs: 0g Proteins: 0g Fats: 0g Read more
Read more

Classic Margarita

-
Image
  Classic Margarita Preparation Time: 5 min. Difficulty: Novice Total Calories: 70 kcal Cuisine: Mexican Category: Beverage Cocktail Ingredients: 2 oz Tequila 1 oz Lime juice 1 oz Triple sec Salt for rimming glass Lime wedge for garnish Kitchen Tools Needed: Shaker Strainer Glass Lime squeezer Instructions: Rim the glass with salt by rubbing a lime wedge around the rim and dipping it into salt. In a shaker, combine tequila, lime juice, and triple sec with ice. Shake well until chilled. Strain the mixture into the prepared glass filled with ice. Garnish with a lime wedge. Macros: Total Calories: 70kcal Carbs: 10g Proteins: 0g Fats: 0g Read more
Read more