Quick Sri Lankan Rice & Curry Recipe

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 Making a traditional Sri Lankan rice and curry in 5 minutes is quite challenging because of the complexity and cooking time involved. However, I can offer you a quicker version that focuses on convenience while still delivering great flavors. Here's a simple recipe for Quick Sri Lankan Rice & Curry using ready-to-use ingredients. It won’t be the full traditional experience, but it can be prepared in around 5 minutes with minimal effort.

Quick Sri Lankan Rice & Curry Recipe (5-Minute Version)

Ingredients:

  1. For the Rice:

    • 1 cup instant rice (or 1 cup microwaveable rice pack)
    • 1 cup water
    • Pinch of salt (optional)

  2. For the Curry (Chicken or Vegetable):

    • 1 cup pre-cooked or canned chicken (or vegetables like chickpeas or mixed vegetables)
    • 2 tbsp curry powder (Sri Lankan or mild Indian curry powder)
    • 1 tbsp coconut milk powder (or 2 tbsp ready-made coconut milk)
    • ½ cup water
    • 1 tbsp oil or butter
    • Salt to taste

  3. Optional Garnishes and Extras:

    • 1 tbsp fried onions (optional for extra flavor)
    • Fresh cilantro (optional)

Instructions:

  1. Cook the Rice:

    • For instant rice: In a microwave-safe bowl, add 1 cup instant rice and 1 cup water with a pinch of salt.
    • Microwave for about 1-2 minutes, or according to the rice package instructions. Fluff with a fork once done.

  2. Prepare the Quick Curry:

    • In a small saucepan, heat 1 tablespoon of oil or butter over medium heat.
    • Add 1 cup of pre-cooked or canned chicken (or vegetables) and cook for about 1 minute.
    • Add 2 tbsp curry powder and stir to coat the meat/vegetables evenly.
    • Add coconut milk powder and ½ cup water, then simmer for about 2 minutes, stirring occasionally.
    • Season with salt to taste.

  3. Assemble:

    • Serve the steamed rice on a plate.
    • Pour the curry over the rice, or serve it on the side.
    • Garnish with fried onions or fresh cilantro for extra flavor (optional).

Nutritional Information (Approximate per serving):

  • Calories: 350-450 kcal (depending on the amount of oil and coconut milk used)
  • Protein: 20-30g (if using chicken or a protein-rich vegetable like chickpeas)
  • Carbohydrates: 40-50g (from rice and vegetables)
  • Fat: 10-15g (from oil and coconut milk)
  • Fiber: 5-8g (if using fiber-rich vegetables)
  • Sodium: Varies depending on salt and pre-cooked ingredients


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